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bjj, conditioning, exercise, jiu jitsu, kettlebell, phil ross -

Jiu Jitsu training teaches one to explore and find the most efficient way to use one's body against another body to control and ultimately submit one's opponent.  Strength is typically eschewed as not the most important element of one's arsenal when learning, but it's important to not completely forget strength altogether.  For this reason, many jiu jitsu athletes turn to cross-training programs to improve their overall fitness, conditioning, and also strength.  It's also important to be efficient in the design of our training programs.  Most of our development happens on the mats and many people don't have endless amounts of...

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