Some Text...

exercise RSS

BJJ, Diet, Exercise, Fitness, Intermittent Fasting, New Years Resolutions, Nutrition, resolutions, Weight Training -

Tis the season to be spending too much time shopping and eating fast food rather than taking care of yourself and your health.  It's okay, you think, the next 30 days or so will be meaningless when I set my 2018 New Years Resolutions and completely change my life and start working out 6 days a week, eating zero carbs, achieving my black belt in BJJ and writing that great American novel I've been planning to write for a while now.  Can I do all of those things I plan to do?  Absolutely.  But is it likely that someone will...

Read more

bjj, conditioning, exercise, jiu jitsu, kettlebell, phil ross -

Jiu Jitsu training teaches one to explore and find the most efficient way to use one's body against another body to control and ultimately submit one's opponent.  Strength is typically eschewed as not the most important element of one's arsenal when learning, but it's important to not completely forget strength altogether.  For this reason, many jiu jitsu athletes turn to cross-training programs to improve their overall fitness, conditioning, and also strength.  It's also important to be efficient in the design of our training programs.  Most of our development happens on the mats and many people don't have endless amounts of...

Read more

Tags