How To Flow In Brazilian Jiu Jitsu The concept of flowing in Brazilian Jiu Jitsu is often over looked. Many of us when we go to train think that it is all about fighting as hard as we can in order to get...

Exploring flow rolling… Certainly, there is a time for the death matches in Jiu Jitsu. Perhaps you are preparing for a competition. Beyond that, it is important that your technique is vetted against a fully resisting opponent. You need realistic looks from people...