The flower sweep is a technique that doesn’t get the popularity it deserves. Not only is this technique so effective when done correctly, but it also is visually more appealing and exciting to execute compared to other sweeps from the closed guard. There...

The triangle choke is one of the highest percentage submissions in Brazilian Jiu Jitsu and MMA.  It is one of the first submissions that bjj practitioners learn, and one of the last that they perfect. The versatile BJJ triangle choke or sankaku jime...

The triangle choke. You see it everywhere. You will see it used at IBJJF events, EBI, and even in the UFC. It does not matter what rule set is used or if there are gi’s or not, if grappling is allowed then the triangle choke will show up. The triangle is one of the most […]

The flower sweep is one that you will keep coming back to in your Jiu Jitsu journey. It is simple, yet highly effective. The fact that it can be done both gi or no gi just adds to that power that is the flower sweep. When it comes to the closed guard, this is one […]

The guard is a dynamic position. It is dynamic because of the all the things you can do from it. You can break posture, control an opponent, go for submissions or you can sweep. While there are plenty of good sweeps, the first sweep from guard that you should know is the flower sweep (also […]