Are You Ignoring This Important Component? Having a flexible guard opens up ample opportunities for sweeps and submissions. Certain skills in Jiu-Jitsu are natural and others must be constantly worked on to obtain. Flexibility is a crucial element to have for your Jiu-Jitsu...

One of the most common things people say when you ask them to come try their first BJJ class, is "I'm not in shape.  I need to get into better shape before I try my first jiu jitsu class."  Whether they are truly...

Here at BJJ Fanatics we've done a number of articles on the countless ways that yoga can benefit your health, lifestyle and your jiu jitsu practice.  Besides developing strength, coordination, flexibility, not to mention the positive aspects that it can have on your...

Besides BJJ, the study of yoga is one of the most comprehensive, all-over body exercise styles that can improve muscle tone, cardio fitness, and flexibility while also impacting stress levels and improving focus.  When looking for a cross-training program to improve your overall...

The berimbolo has become an extremely popular position. Almost every academy has a couple of guys who love to berimbolo and it can be very difficult to deal with. Why is it so difficult to deal with? There are so many minor details...

Many BJJ practitioners and athletes do some sort of 'extra' exercise to supplement their jiu jitsu training and help improve their conditioning.  Whether it is some sort of cardio like running or cycling, or a resistance-based activity like weight lifting or using kettlebells,...