Gordan Ryan Shows Us A Slick Knee On Belly To Back Take Spend any time on the mats and you are destined to get a knee jammed in to your belly at some point. Just thinking about trying to escape such an uncomfortable...

3 Amazing Back Takes From Guard Taking an opponent’s back from your guard is one of the most important elements to become a masterful guard player. It is important to have a wide variety of attacks from every guard. One “must have” guard...