The most beautiful parts of modern combat sports is that they truly are for everyone. Young, Old, Tall, Short, Big, Small, Boy or Girl. There are literally thousands of ways to accomplish the goal of defeating your opponent in one on one combat....

Time Is Your Best Friend Sometimes... We live in a jiu-jitsu time where any and all techniques are in front of us at the touch of a button (or a touchscreen). We can find any technique we want, whenever we want. With this,...

We can be our own harshest critic, or we tell lies to ourselves Most of our instructors help us with assessing our game. This should be the most trusted voice we listen to. That said, we can also self-analyze our progress. When we...

Where should your focus be to improve your game? What are you working on to get better?  Are you trying to strengthen your weaknesses, or are you trying to perfect your strongest areas?  For some time, I set my focus on strengthening my...

These days with so much content available on the web we see people trying to emulate other peoples game all to often.  This is not necessarily a bad thing, but there are better ways to improve your bjj.  Having access to all of...