Nicky Rodriguez was the big story this year at the ADCC World Championships. He showcased his incredible athleticism, mixed with his wrestling pedigree, and endless gas tank, in one of the greatest performances the ADCC crowd has ever had the pleasure of witnessing....

So while I am a person who usually preaches about fundamentals and basics, there is some fun to be had in Jiu Jitsu. Depending how quick you pick certain things up, there is some flashy techniques that can be added your game. One of those techniques is the cartwheel pass. Let me stress that before […]