Chael Sonnen is the Bad Guy. He’s also got the biggest guns in West Linn, Oregon. You know who he is. What you might not know is he isn’t just a wrestler turned MMA legend. He also is in fact a Black...

The Anaconda choke is one of those essential moves in No Gi grappling.  However, it can also be a surprise tool when grappling in the gi. But, like many of those fundamental techniques, it’s one that we can fine-tune.  In the video below,...

The anaconda choke is a preferred method of strangle by many when dealing with the front headlock position. It lends itself to practitioners of all sizes, and its mechanics, when applied properly produce a devastatingly tight submission hold. But there are ways to...

Anaconda Choke Leg Adjustment Thumb To Face by Chael Sonnen Are you familiar with the Anaconda choke? If you are new to Brazilian Jiu Jitsu, you may not have been taught the anaconda choke just yet. Or, it may not even be a...

Learn The Anaconda Choke vs Single Leg Take Down in 2 Easy Steps If you have been around Brazilian Jiu Jitsu or any grappling martial art you will probably be familiar with the single leg take down. The single leg take down can...

An Easy Improvement To Your Front Head Lock Submission Ability Getting your bearings in the front head lock position can take a little bit of time and practice. Once you develop an understanding of the position, you’ll realize how dynamic and useful it...

Learn The Anaconda Choke vs Single Leg Take Down in 2 Easy Steps If you have been around Brazilian Jiu Jitsu or any grappling martial art you will probably be familiar with the single leg take down. The single leg take down can...

Know The Ins and Outs Of These 3 Powerful Chokes! As beautiful as Jiu Jitsu can be, it can also be confusing, especially for newer students. One reason Jiu Jitsu can be muddy at times is because it is difficult to understand submissions...