Being successful in Jiu Jitsu has a lot to do with efficiency. This means using efficient technique, conserving your energy, and finding unique and creative ways to finish submissions more easily. When you begin to mix excellent technique with efficiency, this is...

Attacking the lower body has recently become one of the biggest phenomenons in bjj.  There is a revolution going on in the Jiu Jitsu community today.  People are getting more and more skilled at lower body attacks - especially the ankle lock, and...