As a culture, we don’t handle our emotions well. We don’t try to handle our emotions. And even if we did want to handle our emotions, we don’t know the right way to do it. Usually, we do one of two things without...

After We Train Jiu-Jitsu, Lots Of Things Kind Of Become Trivial... What if anything gives you anxiety? I never had issues with anxiety but there is one thing that causes an uneasy feeling in my soul. Driving to unfamiliar destinations alone. I know...

 Do Not Fear The Storm...Be The Storm... No matter where you are in your BJJ journey, competing can bring to the surface different forms of anxiety. Whether you’re worried about different aspects of the skills you’ve acquired, or getting injured, the thoughts are there,...