Exploring Carbs for the Jiu Jitsu Athlete... One of my favorite quotes from the movie and book, of the same title, Fight Club is the following: “Fight club gets to be your reason for going to the gym and keeping your hair cut...

Do the positives outweigh any potential negatives with caffeine? Caffeine is a widely popular molecule natural to plant sources such as the coffee bean, tea leaves, and kola nuts. Caffeine, typically ingested from hot coffee beverages, has various effects on physical performance and...