There is no question that leg attacks are becoming more and more popular in Jiu Jitsu these days.  Looking back not that many years ago leg locks were like black magic that very few people knew and used on a regular basis.  I...

  The achilles lock seems to be the least respected lower body attack in the family tree of leg locks. I often hear people say they “don’t tap” to straight ankle or achilles style locks. Maybe these folks have never been in a...

Let's face it, whether you're a high level competitor or just an average person training 2-3 times a week, all of us our searching for that one piece of knowledge that can help us edge out our opponents.  Jumping with both feet into...

Whether you're just starting down the path to be a leg lock ace, or you've been on the mats for a number of years and have been practicing lower body submissions for some time, it's always good to revisit the classic fundamental techniques...

Luiz Panza is a black world champion and one of the most exciting Brazilian Jiu Jitsu competitors on the mats today. Though he has yet to develop the name recognition of some of the superstars and luminaries of the BJJ world, that is...