Over the past few years Craig Jones has been part of an elite group of BJJ competitors that helped to bring the leg lock game into the spotlight. Along with Gordon Ryan, Lachlan Gies, and Garry Tonon, just to name a few, Jones’s...

This 1 Simple Trick Will Give You A HUGE Advantage! The half guard has come a long way. What was once seen as a last ditch effort to save your guard is now one of the most commonly used techniques. You will see...

  With all of the great MMA and BJJ action going on this weekend you may have missed a great match between two athletes looking to make a splash at this year’s ADCC. Craig Jones and Tim Spriggs faced off in a no...

  One of the best modifications to the traditional half guard used in grappling is a position called Z-guard. In the traditional half guard, the top leg is usually trapped behind the top opponent, which makes this position limited in its options. When...