Knowing how to attack from the back is one of the most important elements of Brazilian Jiu Jitsu.  If you get to someone’s back you have a massive advantage so it would be a shame not to capitalize on it.  Before learning back...

In Brazilian Jiu Jitsu, just as in Judo, gi chokes are great ways of attacking an opponent. They provide a painful and effective way of choking opponent, using an opponent’s collar or lapel to cut off blood to the brain. Out of all the gi chokes, the first one I learned is still my favorite. […]