One of the oldest submissions in all of grappling is the armbar. It is a great submission because it is effective at all levels. This submission can be attacked from both the guard and top positions like mount and side control. For the...

Kurt Osiander shows his favorite arm bar escapes and defenses If you have spent any time on the mats training Brazilian Jiu Jitsu or any other grappling martial art you will have likely heard of the arm bar. It is one of the...

Arm Bar Escape By Kurt Osiander Anyone who has spent even a little time training Brazilian Jiu Jitsu knows that getting arm barred is one of the most common submissions. It is highly effective, it is easy to do, and in a real...