Rolling in Brazilian Jiu Jitsu typically entails intervals of short to medium length time in which grapplers engage at a relatively high level of intensity. There is a popular notion that by rolling at the academy at higher intensities, we are simulating our...

I’ve heard it said that with training, like anything else, quality is always more important than quantity.  But how does one get the highest quality training?  There are some methods that will help you make sense of the techniques you learn on a day by day basis and help you get more out of your […]