Get the submission quick and easy with “Dean Lister’s Calf Slicer From Half Mount” Having the ability to pass the guard smoothly and quickly is something that we are always working on and continuing to develop.  There will be times along the way...

The calf slicer is one of those black sheep submissions that we don’t talk about enough. This incredibly painful and effective technique can seemingly come out of nowhere to cause a large amount of discomfort ultimately leading to a tap or a reaction...

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster &Higher Ranked Beasts Dean Lister burst onto the mats with a high level knowledge of lower body submissions nearly two decades ago, using his knowledge of submissions to...

The Inescapable Toe Hold From De La Riva by Dean Lister When it comes to modern Brazilain Jiu Jitsu, foot locks are all the craze. High level competitors like Garry Tonon, Eddie Cummings, John Danaher, Gordon Ryan, and of course, Dean Lister are...