Something that you’ll hear about a lot when training Brazilian Jiu-Jitsu is that you should learn at least a little bit of Judo to help improve in your stand up aspect. Even though this is talked about a lot, you don’t see it...

  The Americana is a great submission, especially from the mount because there are not a wide range of options for defending it. It is a very strong position and if you have it locked well, your opponent has no choice but to...