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Written by Ethan Benda WRONG! “If every instinct you have is wrong, then the opposite would have to be right”
 - Seinfeld There are A LOT of fallacies about fat-loss and food that continue to hang on regardless of how many times they are shot down and proven false. I blame lazy media and uneducated personal trainers for most of the mess. The origin of some of this stuff can be traced to popular magazines in the 80’s and 90’s. Some was extrapolated from poorly done research. Some holds just enough truth to confuse people. Some was just pulled out...

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