The longer you train, the harder you have to work to finish a submission.   The reality of it is this, the longer you have been training, typically, the longer your opponent has been training as well.  That being said, it is becoming more...

Counter The Over Under Pass by Diego Gamonal If you are familiar with the Over Under Pass and you use it often, you might have realized that many people use one counter for the Over Under Pass, that works pretty much like a...

Learn To Stop The Knee Cut Pass With Bernardo! The knee slice might be the most common guard pass in BJJ. It’s dynamic, powerful, and offers a wide range of transitions where contingencies are concerned. The knee slice or knee cut was one...

Do Not Get Stuck On The Bottom!  When your engaged in a half guard battle, it's almost a safe bet that if the bottom player has the opportunity to come up and acquire an under hook, they will do just that. The under...

Nice Counter With Lachlan Giles! The rolling back take, the Jedi mind trick, there’s a few different names for the technique, but you know the one. I remember the first time I saw the move, my head exploded. I couldn’t wait to try...

A Hip Bump Counter With The American Gangster Chael Sonnen! What’s a good way to counter the bottom players attempt to bump us with a strong bridge? Taking the mount of course. Could it be that simple? Yes. Wrestling Secrets To Beat Jiu-Jitsu...

Half Guard Tips With One Of The Best In The World! Using the weave pass to shut down a good knee shield is always a great option. If you perform the pass just right, it can earn you a favorable position. But using...

 Great Technique To Get The Sweep! Regardless of how long you have been training, you have probably used butterfly guard or at least defended it. It is an excellent guard position that allows for numerous sweeps, submissions, back takes, and leg lock entries....

 A Great Technique To Stop The Head Push To Finish The Pass! Perhaps, one of the greatest pressure-based passes in BJJ, the over under pass is a dynamic guard pass that can be used in a variety of ways. It firmly secures the...