One of the best guards in Brazilian Jiu Jitsu today is the Single Leg X Guard.   The Single Leg X guard has several benefits and has proven itself effective at the highest levels of competition.  Many World Champion Black Belts utilize the Single...

The bow &arrow choke is one of the most battle tested choking techniques in all of gi grappling. When it comes to Brazilian Jiu Jitsu or Judo, this is a deadly, and common sought after choke. This choke utilizes the kimono jacket to effectively put an opponent into a state of unconsciousness within six […]

If you know Brazilian Jiu Jitsu, then you know Felipe Pena. The Gracie Barra black belt has won almost every big tournament that matters in Jiu Jitsu. Most recently he has dethroned, “The King” Gordon Ryan in a submission only no gi match. Felipe is a master of open guards, passing and even foot locks. […]

Just a little earlier this year, the Grand Slam Rio tournament was one to watch. Some of the best in the world were competing. While some talented black belts were competing, everyone had a feeling that it would come down to two of the world’s best practitioners in the 94KG category.  And those two black […]

Felipe Pena, lovingly nicknamed Preguica is one of the best Jiu Jitsu competitors in the world. His dominance in the light heavyweight divison has taken him far. He is a multiple time Abu Dhabi Grand Slam champion, a Worlds champion and Copa Podio champ. His style is one of the reasons of his dominant nature. […]

Felipe Pena, is one of the best and most diverse champions in modern day BJJ competition. He is a feared, highly technical competitor that seems to have an endless amount of attacks in his game. Originally nicknamed “preguica” which means sloth, or lazy in Portuguese was given to him when he was a teenager due […]