The fireman’s carry is a staple across all sports of grappling, jiu-jitsu, wrestling, and judo (though not competition legal anymore for the last one). Its look pretty, and the thrower can go straight into some submissions if they land correctly.  Now what if...

With the release and success of John Wick 3, it is undeniable that Keanu Reeves has learned some serious moves since the film series began in 2014. After all he has trained with some amazing martial artists for the role such as the...

A Few Great Wrestling Takedowns For Your BJJ With An NCAA All American! We know that great wrestling lends itself readily to BJJ. Many of the themes of wrestling crossover quite easily with little modification, and can assist you in creating a dynamic...

The Fireman's Carry is a great takedown for BJJ fighters. Adapted from Wrestling and Judo, the fireman's carry works great for gi and no gi. The use of the lapel creates a lot of opportunities for the fireman's carry during gi base competition, and you see many BJJ competitors use variations of this technique.