Many BJJ players agree that drilling is one of the best ways to enhance your skills and create that crucial muscle memey in our bodies that we all hope to attain. Becoming proficient with particular movements can be incredibly helpful, especially when...

  With none other than The King Himself! ADCC 2019 was a wild ride! There were many great story lines going into the even, and possibly even MORE after it was all over. When the dust settled, many were calling it the greatest...

  I'm a product of too much schooling.  I spent way too many years in school as a student and, today, I make my way to school every day for work. As a result of all this schooling, I'm always looking for logical...

If you could accel at one area of Jiu Jitsu what would you choose?  Would you choose to be a master at finishing submission attempts? Maybe you would choose to be flawless at transitioning, or even a specific technique?  Some of you inevitably...

The butterfly guard is a favorite for many grapplers. This unique guard is so popular because of the advantages it provides when compared to other guards. The odd thing about butterfly guard that makes it so interesting to me is that it is...

 Add Some Reversal Variety To Your Butterfly Guard Game! The butterfly guard and its attractive set of utilities is favorite among some of the best players in the world. It’s a preferred open guard platform to practitioners of all sizes and shapes, and...

 Great Technique To Get The Sweep! Regardless of how long you have been training, you have probably used butterfly guard or at least defended it. It is an excellent guard position that allows for numerous sweeps, submissions, back takes, and leg lock entries....

Is this the best BJJ sweep for smaller grapplers vs big strong monster grapplers? Bruno Malfacine, 8x World BJJ Champion, and who Bernardo Faria considers the GOAT of Jiu Jitsu teaches how to sweep bigger strong opponents from butterfly guard. Acccording to Bernardo...

 Adam Wardzinski Wins Poznan Open 2018 The longer you spend training and watching competitive BJJ, the more you will begin to see the cycle of life of certain positions.  As new guards, sweeps, submissions or positions come into favor, it can be easy...

The method of achieving a reversal with the insteps of our feet is one of the most common forms of sweeping our opponent we’ll ever encounter. It’s a very strong and significant concept in BJJ. When we’re looking for examples of this particular...

The butterfly guard is one of the most important guards to learn if you are interested in learning lower body attacks.  The butterfly guard is the guard that you are going to use to be able to transition into stronger leg attacking positions...

Adam Wardzinski is one of the premier Polish black belts making his name known in the world of BJJ.  Poland, with a cultural love of grappling, has produced over 300 black belts and Adam Wardzinski has become one of the most accomplished.  Recently...

The butterfly guard is often one of the first forays into the world of open guard play that BJJ practitioners attempt to institute into their game plans.  By keeping both feet tucked somewhat safely between the thighs of the opponent and keeping the...

The butterfly sweep has long been one of the most simple and effective sweeps in bjj.  The butterfly sweep is one of the first sweeps many bjj practitioners will learn and is one of the most underrated sweeps.  Marcelo Garcia is infamous for...