One might say that Tom DeBlass wears a lot of hats in the BJJ world.  He is a jiu jitsu black belt under the illustrious Renzo Gracie lineage, earning it directly from Renzo's first black belt Ricardo Almeida.  He runs a thriving BJJ...

Love (i.e. Brazilian Jiu-Jitsu) and Basketball... We’ve spotted another big-name athlete taking part in the BJJ movement, and this time the name comes to us from the NBA. Kevon Looney, the 6’9 220 lb. power forward from the Golden State Warriors, has recently...

It seems that there are as many approaches to diet and nutrition as there are Gracie family members.  Take a look at the local bookstore or on Amazon and you will find literally thousands of books on the topic.  Google the word "diet"...