The half guard is one of the most popular guards in bjj and MMA.  Learning how to deal with the half guard is imperative for progression in bjj.  Half guard is one of the first guards that is taught when starting Brazilian Jiu...

Recently, we wrote post on the power of the underhook, if you’d like to check it out, click here, today we are going to discuss the power of the cross face.  The cross face and the underhook go extremely well hand in hand,...