To Hook or to Hold? Leg locks were once considered unorthodox and dangerous, but times are changing. The leg lock game has risen to prominence in Jiu Jitsu circles in recent years as moves that were once considered off-limits make their way...

Despite the devastating news to grappling fans all over the world that Gordon Ryan and Craig Jones have pulled out of the upcoming Who's Number One event Friday, July 31st due to Covid 19, there is a silver lining in the fact that...

  Brazilian Jiu-Jitsu contains within it some of the most exciting and interesting techniques in the world of martial arts. These beautiful methods of navigating a resisting body can be incredibly artistic in nature and Garry Tonon is a Michaelangelo among the great...

  When we think of the  most exciting grapplers to ever grace the competition stage, Garry Tonon is easily at the very top of the list. When Tonon comes to the competitive grappling arena he doesn't just bring an incredible will to win,...

With the release of Garry Tonon’s new instructional, aptly titled, Exit the system, we’re getting a first hand look at the incredible escape wizardry that’s unique to Tonon. For years, we’ve witnessed some of the most exciting escape sequences in the game from...

  How much trouble are you in? The art of the escape is a tricky one and its not always as simple as understanding the pickle you’re in, but the level of danger. There are different tiers to escaping. For instance, in an...

  In Jiu-Jitsu it’s pretty beneficial to be Offensive. If you can control the tempo of the match there is a good chance you can funnel your opponent into an eventual trap. However, since most people are aware of this escapes become essential....

  For fans of grappling the Fight to Win stage, ruleset, and experience is one of the best ways to experience the sport of jiu-jitsu. Garry Tonon also happens to be one of the best ways to experience the sport. It always a...

  I will try to contain my excitement through the progression of this piece, but I can’t help but be a little giddy about his upcoming instructional with “The Lion Killer” Garry Tonon. I think many of us have been waiting for years...

  As expected, the first day of ADCC 2019 was packed full of memorable moments, upsets, and simply incredible performances from the world’s best BJJ athletes. IF you were in attendance, leaving your seat to eat or go to the restroom was just...

Although the guillotine is one of the most simple and versatile submissions in Jiu Jitsu, while also being one of the oldest, it is one the most underutilized submissions in the sport. Students will go through white belt and even blue belt without...

You hear the phrase all the time. "Work smarter, not harder." It implies that you should use your intelligence when solving problems instead of just putting your head down and forcefully running through a problem like a caveman. Don't make ten trips to...

When Garry Tonon began to make the move from Jiu Jitsu to MMA there was no question that at the time he was among the absolute best grapplers on the planet. And even though he wasn’t the first Jiu Jitsu star to make...

  Garry Tonon might just be the hardest working Martial Artist in America. After a long flight and an even longer week in Singapore Tonon is back doing his thing teaching Jiu-JItsu at the Evolve MMA Super Seminar. Friday night Tonon took less...

 BJJ Superstar Undefeated With Leg Lock Finish  Garry Tonon continued his win streak with his 55 second victory over Yoshiki Nakahara in the ONE FC mixed martial arts organization today.  The two combatants traded tentative strikes early on.  But once Tom DeBlass black...