Dean Lister has had and continues to have an illustrious career in a variety of combat genres, from wrestling, to sambo, to jiu jitsu and submission grappling, along with mixed martial arts fighting in some of the most prestigious organizations like Pride and...

Omoplata Escapes by Dean Lister If you have been around the Brazilian Jiu Jitsu scene you will probably have heard of the omoplata. The omoplata is a shoulder joint lock. It is a technique in which you utilize your own legs and hips...

Dean Lister is one of the most prolific grapplers of our life time. The dude has competed and won at everything grappling related, including MMA (In fact he just got inducted into the King of the Cage hall of fame). He started wrestling...