Dean Lister Is An Escape Ninja.
Dean Lister is one of the most prolific grapplers of our life time.
The dude has competed and won at everything grappling related, including MMA (In fact he just got inducted into the King of the Cage hall of fame).
He started wrestling in high school, become a State Wrestling Champion, and even went on to win a National Sambo Tournament all before he was 20 years old.
He started Jiu Jitsu shortly after and started competing only after 6 months of training.
He's now considered one of the best grapplers in the world. His ability to combine and use all his experience from all his grappling arts - including wrestling, Sambo, and Brazilian Jiu Jitsu is quite unique and makes him an absolute terror on the mat... hence the nickname "Boogey man"
Dean Lister competed in the ADCC ( Abu Dhabi Combat Club) three times: 2000, 2003, and 2005.
ADCC is considered one of the best grappling tournaments in the world and at the time was invite only. ADCC grappling tournament consisted only of the top 16 grapplers in the world of each weight class.
Lister won the Abu Dhabi Absolute Division championship in 2003, as well as two Super fights in 2003 and 2005.
He also set a tournament record by defeating 4 of his opponents consecutively (3 by submission) in 2003.
Did you know that despite being a kick of submissions, Dean Lister is also the master of escapes and defense?
Here are some of Dean Lister's Escapes that also happen to be a part of his Dean Lister Escapes DVD / On Demand Set.
Dean Lister shows how to get out of the nastiest heel hook ever seen in Jiu Jitsu
Here Dean shows you how to get out of rear naked chokes, both standing and on the ground.
Three Nasty Side Control Attacks and Sneaky Side Control Escape
Learning these escapes from Dean Lister will increase your Jiu Jitsu game everywhere and give you confidence to roll and explore Jiu Jitsu freely.
Dean Lister's Worry Free Escapes will give the confidence on that mat to defend and escape everything. After checking out his DVD set you'll know how to escape any variety of submissions... yes... even foot locks.
Dean's grappling strategy in many of his matches was to let his opponent have a submission and use it to advance his position, He gives his opponent the check so that he can move to check mate
In Dean Lister's DVD set called: Worry Free Escapes you will learn a variety of different escapes including:
- Knee bar escapes
- Heel hook escapes
- Iminari footlock escape
- Ankle lock escapes
- Outside foot lock escapes
- Foot lock escapes from 50/50
- Toe Hold Escapes
- Leg Lock Defense Drill
- Guillotine Defense
- Arm Bar Defenses
- Side Control Escapes
- Kimura Defense
... AND MORE!
Learning these escapes from Dean Lister will increase your Jiu Jitsu game everywhere and give you confidence to roll and explore Jiu Jitsu freely.
Dean Lister's Worry Free Escapes will give the confidence on that mat to defend and escape everything. After checking out his DVD set you'll know how to escape any variety of submissions... yes... even foot locks.
Dean's grappling strategy in many of his matches was to let his opponent have a submission and use it to advance his position, He gives his opponent the check so that he can move to check mate
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