If you've watched any of Tom DeBlass' instructionals or attended a seminar, one of the principles that he comes back to again and again is that when you're on the offense, your job is to take up space and conversely when you're on...

The importance of framing in BJJ cannot be overstated.  Understanding how to properly apply frames can literally save one's life in a self defense scenario by creating the necessary space and distance from an attacker to allow for an escape or a defensive...

There are so many things in Jiu Jitsu that fall into what I would consider to be a fundamental part of Jiu Jitsu.  . At the most basic level I would consider learning how to frame properly one of the first steps to learn...