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BJJ, BJJ Workouts, Brazilian Jiu Jitsu, cardio, Conditioning, Grappling -

We all know bjj can be one of the most tiring exercises in the world.  We have all been in the position where we are on our last round and can barely even attack our opponent, or when we go with the class competitors and can’t upkeep the high intensity pace.  Jiu Jitsu is commonly seen as a martial art but lest face the reality that bjj is also 100% a sport.   Since bjj is a sport that means that we have high level athletes participating and it is very cardio intensive.  We all know that rolling is extremely...

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