Once you have been training Jiu Jitsu for a while, one of the things you will start to realize is that you learn your training partners game.  You start to learn the game of the people you train with the most, and they...

Closed guard attacks in the gi are some of the most traditional and classic techniques you can perform in BJJ. Perhaps one of the most recognized positions of our art is the closed guard. Its roots run deep, and its effectiveness is still...

The flower sweep is a technique that doesn’t get the popularity it deserves. Not only is this technique so effective when done correctly, but it also is visually more appealing and exciting to execute compared to other sweeps from the closed guard. There...

One of the oldest, and most controversial questions of Brazilian Jiu Jitsu history is whether crossing the feet in the arm bar is a good idea or a bad idea. What I can tell you right off the bat is that it is...

Having a little trouble with your armbar? I have always struggled with the arm bar, particularly from guard, but I’ve continuously lacked key elements to acquiring it and finishing it successfully from all positions. John Danaher has returned once again with the last...

2 Arm Bars For BJJ From Mario Delgado You Should Know Mario Delgado is very successful in Brazilian Jiu Jitsu. His list of accolades is long and he has done a lot for the sport. Even though he did not have an instructor...

Daniel Beleza is the old man ever to appear in the finals of the BJJ World Championships. Not only is he a great teacher of Brazilian Jiu Jitsu, he is also a very accomplished competitor representing the Sazinho Brazilian Jiu Jitsu academy. Daniel...

Brazilian Top Team Coach Diego Gamonal Is A Master Of The Invisible Arm Bar And Much More! Diego Gamonal is the head coach of Brazilian Top Team Texas in San Antonio. Deigo began training jiu jitsu in his hometown with Julio Porto in...

Master One Of The Most Efficient Submissions For BJJ With These Effective Techniques! If you have spent any time on the mats you will know just how versatile arm bars can be. It is one of the first submissions you learn, and one...

Many people consider the closed guard to be a limited position, especially when they begin to move up the ranks in Brazilian Jiu Jitsu, and I get why. You learn the majority of the techniques from closed guard as a white belt, but...

Level Up Your Submission Game From America's Most Accomplished Grappler and ADDC Vet, Tom DeBlass! Tom DeBlass is one of the most decorated Grapplers in the United States. DeBlass has had a very impressive career in both mixed martial arts (MMA) and submission...

No matter how long you have been training Brazilian Jiu Jitsu or other grappling martial arts. The fundamentals such as sweeps, chokes, guard passing, turtle, side control, mount, hip escapes, half guard, open guard, under and over hooks, and even something as basic...

Mario is here to teach you how to make No Gi easier than you ever imagined! This Renzo Gracie black belt can teach you moves that will frustrate and destroy all of your No Gi competitors! Mario Delgado is a Black Belt in...

Save Your Energy Against The Younger, More Aggressive Guys On That Mats Using This Efficient Style Of Guard Play From World Champion Rodrigo Artilheiro! Learn how to use the minimum amount of effort for maximum efficiency while playing bottom closed guard in Brazilian...

Renato Canuto is an arm bar master. If you have ever seen him in competition, you have likely seen him pull off an amazing arm bar submission. Renato has said in interviews in the past that arm bars are one of his favorite...