We all know that Brazilian Jiu-Jitsu has its deepest roots in self-defense. BJJ emerged as a practical way to defend yourself based on the common reactions of the average person in an altercation. You can dig up a great deal of material on...

Escaping side control is another classic foundational concept of BJJ. It can’t be skipped. You will inevitably end up there. Being on the bottom, when someone understands where to put their weight can be incredibly uncomfortable, and it may feel like your underneath...

No that title isn't a typo. Bottom side control is usually one of the last places you want to be.  With your opponent seemingly miles away from your legs and hips, crushing your face with their shoulder of justice, it can be one...