School is starting back up, summer vacations are coming to an end, and a lot of people are headed back onto the mats. If you took a summer break then you might be concerned about how your body is going to fair going...

If you've stopped BJJ, it's time to begin again! Nobody cares why you left. They only care that you come back. Everyone has reasons as to why they can’t train or why they shouldn’t train, and some of those reasons might be totally...