Great Defense To Shutdown This Pass!  If you haven’t rolled against a skilled smash passer, you’re missing a lot. Defending the guard passes of those who prefer standing passes is a different animal compared to the defense required against a smash passer. Defending...

Triangle From Double Under Variation by Daniel Beleza Do you know the triangle choke? The triangle choke is one of the most sought after chokes in all of Brazilian Jiu Jitsu. The infamous triangle choke has its roots in Judo, where it is...

Let's face it:  jiu jitsu is hard.  And I'm not even talking about berimbolos or spider guard  Brazilian Jiu Jitsu at first glance is incredibly complex and to become even relatively at adept closed guard, half guard, pressure passing, or even any type...

One of my favorite guard passes in Brazilian Jiu Jitsu has got to be the double-under pass. While its cousin, the over-under pass seems to be more popular, as far as control goes, the double-under pass is my go to. The cool aspect of the double-under pass is that you hit it from playing low, […]

For guard passing, the double under pass is one of the best passes you can perform on an opponent.  The pass allows for you to use your grips, your weight and your pressure to get from your opponent’s guard to side control. The double under pass is used frequently in both gi and no gi […]