Learn The Cross Collar Choke From Roger Gracie Roger Gracie is a 14 time World, ADCC, Brazilian Nationals, and Pan Americans Champion. Roger has choked out many of the best utilizing the basics of jiu jitsu. It goes without saying Roger Gracie is...

Choke Dudes Out in 3 Seconds Or Less With The Baseball Choke The Baseball Bat choke is probably one of the best choke submissions to make someone pass out QUICK. I can't think of how many times on the mat that I've seen...

We spend a lot of time working techniques in the laboratory that is the training mats at our academies against training partners who are essentially allowing us to work out technique.  Very rarely does the execution of a specific technique or submission look...

The mount is considered one of the supreme positions in BJJ.  From a street-ready perspective, few places to be can be more frightening than having someone's full weight on your chest and torso, with the ability to rain punches down upon your face. ...