When you are just getting started in Jiu Jitsu it’s important that you pick the right training partners.  Having the right training partner in the beginning can make all of the difference in the long game. While there are a lot of...

DIFFERENT BJJ SPEED TYPES AND HOW TO ENHANCE THEM In most team sports, natural agility and quickness could simply be enough for a competitor to separate himself / herself from the herd. Hell running is just a sport focused on physical speed. I...

I fell in love with drilling repetitive partner drills early on at purple belt. As soon as I was introduced to them, I knew right then I had waited too long to delve into them. I was instantly captured by the intricacies and...