If you have ever seen a high level BJJ competitor use the butterfly guard then you know it can be a thing of beauty... There is just something about seeing a good open guard player using their legs and their feet to control...

  Can you use Butterfly Guard to take the back? Butterfly Guard is a versatile position that can adapt to multiple goals. Primarily it is utilized to sweep the opponent and obtain top position. It can set up submissions, and it can also...

The butter fly guard is one of the oldest traditional forms of guard there is. In this day and age, you will see the butter fly guard being used at every high level competition. Its widespread use is not without good reason. The...

Mounting Using The Worm by Cesar Casamajo In the world of Brazilian Jiu Jitsu there are always fresh new faces rising to stardom. Cesar Casamajo is no exception to this. Cesar is a black belt from Brazil and he is only 25 years...

Butterfly guard is one of the longest existing classic open guard positions in Brazilian Jiu Jitsu.  Sometimes referred to as "hooks guard", it consists of using the insteps of the feet, combined with curled toes to keep a constant connection to an opponent. ...