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BJJ, BJJ Workouts, Brazilian Jiu Jitsu, cardio, Conditioning, Grappling -

We all know bjj can be one of the most tiring exercises in the world.  We have all been in the position where we are on our last round and can barely even attack our opponent, or when we go with the class competitors and can’t upkeep the high intensity pace.  Jiu Jitsu is commonly seen as a martial art but lest face the reality that bjj is also 100% a sport.   Since bjj is a sport that means that we have high level athletes participating and it is very cardio intensive.  We all know that rolling is extremely...

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bernardo faria, bjj, cardio, conditioning, diamond protocol, hack, strength -

The study of Brazilian Jiu Jitsu has to be one of the most dynamic and challenging endeavors anyone can undertake.   Few activities require the amount of consistent dedication from both a physical and mental standpoint.  The average person today who starts BJJ training can look forward to anywhere from 8-10 years and thousands of hours of sweat until they achieve that coveted black belt. Today we live in the world of hacks.  Human beings have gotten where they are today, by always looking for short cuts or ways to make things more efficient.  If you think about jiu jitsu...

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