No one likes to be injured. Though injuries are a reality of BJJ training, they don’t have to be a frequent part of your BJJ journey. The more we’re injured, the more time we spend off the mat, or doing very limited...

  Close to three years ago, I was becoming so sore from training that it would take me several minutes to an hour after waking up, to walk upright. I would remain in a hunched state of pain until my body loosened up...

Be smart about your rest Training regularly at any level can take its toll on the body. So the days we aren’t training should be spent wisely. Sometimes after a long week our body tells us “Hey! do nothing, but eat everything!”. As...