Do you remember the first time you tapped to a toe hold?  My guess is you likely do, maybe not specifically, but you remember the feeling, how quickly it came on, all of those details.  I’d be surprised if you remembered who tapped...

In the ever evolving sport of Jiu Jitsu it seems we are always looking for the edge.  How can I find an attack that no one will see coming? Within the last few years the leg attacks have grown in popularity and for...

  I remember watching some black belts several years ago compete at a tournament. It was business as usual and then someone pulled an Estima lock out of the toolbox. The bottom man was playing guard and being a little careless with his...

  Braulio Estima has just come out with a new DVD series, The Estima Lock and New School Toe Hold.  Braulio Estima and his brother Victor Estima are known for their unique and innovative take on Brazilian Jiu Jitsu, and this new DVD...