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BJJ Instructional Videos
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3 No Gi Submissions From Renzo Gracie Black Belt Mario Delgado

3 No Gi Submissions From Renzo Gracie Black Belt Mario Delgado


Mario is here to teach you how to make No Gi easier than you ever imagined! This Renzo Gracie black belt can teach you moves that will frustrate and destroy all of your No Gi competitors!

Mario Delgado is a Black Belt in Brazilian Jiu Jitsu under Renzo Gracie and he is one of the most sought after instructors in the world. Mario is an ADCC vet the UFC’s color commentator for Latin American. Mario has a great new instructional series called “The No Gi Formula: For Masters Competitors” available exclusively on!  This series is full of amazing arm and leg submissions broken down in a simple and easy to use formula that anyone can learn. If you are an older guy, Mario’s techniques will help you against the younger, stronger guys in class. Today we will check out three of the submissions for no gi that Mario Delgado demonstrates in this instructional series. Let’s get started!

Over the age of 30, and struggling to keep up with the young, athletic, no-gi submission hunters? Mario Delgado Shows A Brand New & Dynamic & No-Gi Game Soecifically Designed For Masters


#1: Flying Arm Bar by Mario Delgado

The flying arm bar is a submission that many people believe require athleticism or flexibility but it is actually easy. The key to hitting this arm bar has to do with timing. You can’t wait until you are in a full collar tie if you want to hit this submission. As soon as you have established first contact you need to move. When Delgado jumps he hangs from the top of his opponent’s head. This motion causes his opponent’s head to come down. Make your opponent step forward to prevent him from stacking you. When you get to the floor sometimes you opponent will roll, and sometimes your opponent will remain standing. But the key detail is he will not be able to defend because of the position of his arm.

#2: High Guard Arm Bar by Mario Delgado

The high guard arm bar is useful for when your opponent is being defensive and cupping your biceps in closed guard. It can be frustrating when your opponent does not engage from the closed guard. But Mario has just the answer with this unique take on the classic arm bar. As the guard passer stands Mario immediately climbs his legs up to a higher position. This changes the angle of his guard, making his opponent’s knee pressure much less effective. As soon as Mario gets his legs up around his opponent’s arms he closes them back up and either goes for a sweep or attacks the arm bar.

It is good to have more than one option here because your opponent is going to be trying their hardest to counter you. Typically your training partner is going to try and pressure down on you. As soon as this happens, Mario secures an over hand grip on his opponent’s elbow while his other arm swims to the opposite leg. Mario creates a deep hook to spin his body underneath his opponent. Mario finishes the arm bar from an inverted position. Mario passes to the other side of the head ensuring that the arm bar stays tight, forcing his opponent forwards. This causes his training partner to lose his balance and also puts the trapped arm in a difficult position to escape.

#3: Knee Slice Bait To Darce Choke by Mario Delgado

The knee slice bait to darce choke is great because it can be done quickly or slowly, depending on how you would like to approach it. It is also great because it totally baits your opponent into thinking they are going to have the advantage. From bottom half guard, your opponent will typically set an under hook. With a deep under hook it can be difficult to hit the darce choke because space is too tight from having an incorrect angle. To fix this, Delgado fakes his opponent into thinking he can come up to his knees to set the under hook. When this happens Mario then immediately transitions to a front head lock position. This allows him to start feeding his hand through for the darce choke. He switches to his right side, throws his top leg over his training partner, leaning in to tighten up the choke.

These three videos are just the tip of the iceberg when it comes to Mario Delgado’s latest instructional series “The No Gi Formula: For Masters Competitors” available exclusively on! Be sure to give these techniques a try the next time you are training some no gi. And if you are looking for more great no gi techniques then definitely check out Mario’s No Gi series. It is packed with tons of high level knowledge that will quickly and rapidly transform your whole game!

Don’t Let No-Gi Be A Young Man’s Game Anymore! 3-Volume Instructional Set From ADCC Veteran And UFC Español Analyst Mario Delgado – “The Joe Rogan of Latin America”

People who train a lot between gi and no-gi all tend to agree, no-gi just tends to be a little more slippery, fast, and athletic. Unfortunately, while that can be fun, that would seem to limit it to the young and dynamic fighters on the mat, and most masters competitors can get a little nervous taking the gi off. What if they can’t keep up? What if they face someone faster, or stronger, and they can’t slow them down using some strategy around the grips? These are problems, if you don’t know how to manage them, but we are here now to put an end to all of that. Now, you can watch and learn as Renzo Gracie black belt and UFC Espanol analyst Mario Delgado shows you everything you need to know to use your experience to your advantage and stay one step ahead of your partners in a young man’s game.

Mario Is A Masters Competitor Who Regularly Smashes Guys Way Younger... And Here Is Your Way To Do It Too With His DVD / On Demand Series: THE NO GI FORMULA: FOR MASTERS COMPETITORS BY MARIO DELGADO



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