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The No Gi Formula: For Masters Competitors by Mario Delgado
Mario Delgado is one of a Renzo Gracie Black Belt and successful Masters Competitor
- Mario is here to teach you how to make No Gi easier than you ever imagined
- Frustrate and destroy all of your No Gi competition
- Simplify and slow down the game
- Hold back even the most explosive grapplers
- Learn from a true Masters competitor
Course Content
Volume 1
CHAPTER TITLE
START TIME
| importance of meditation | 0 - 2:37 |
| mediation example | 2:37 - 5:52 |
| arm drag to double leg + collar to counter to double leg | 5:52 - 10:14 |
| flying arm bar | 10:14 - 12:18 |
| flying arm bar from collar tie | 12:18 - 13:17 |
| flying triangle | 13:17 - 15:06 |
| flying inverted heel hook | 15:06 - 17:11 |
| flying kimura | 17:11 - 19:15 |
| heel hook entry from double elbow control | 19:15 - 21:39 |
| front head lock entry | 21:39 - 27:29 |
| countering the collar tie with a single leg | 27:29 - 30:17 |
| kimura counter to single leg | 30:17 - 32:36 |
| opening the closed guard | 32:36 - 37:58 |
| straight foot lock + countering the counter | 37:58 - 43:23 |
Volume 2
CHAPTER TITLE
START TIME
| cross straight foot lock | 0 - 4:07 |
| defensive posture and passing the open guard | 4:07 - 10:46 |
| knee slice bait half guard kimura + smash pass | 10:46 - 18:54 |
| knee slice bait to darce choke | 18:54 - 22:38 |
| knee slice to front head lock to back take | 22:38 - 28:43 |
| weave pass | 28:43 - 34:11 |
| defending the side control underhook | 34:11 - 37:11 |
| far side arm bar from side control | 37:11 - 42:06 |
| side control to mount to arm bar | 42:06 - 46:09 |
Volume 3
CHAPTER TITLE
START TIME
| closed guard triangle | 0 - 3:57 |
| closed guard chain attacks | 3:57 - 6:51 |
| straight arm triangle from closed guard | 6:51 - 9:18 |
| high guard arm bar | 9:18 - 11:16 |
| reverse de la Riva knee bar | 11:16 - 14:16 |
| butterfly to ashi | 14:16 - 19:21 |
| knee bar from failed ashi entry | 19:21 - 21:22 |
| double leg from butterfly guarde | 21:22 - 23:59 |
| shotgun arm bar from butterfly | 23:59 - 26:45 |
| john Wayne sweep + back take | 26:45 - 30:35 |
| john Wayne to 2 dog fight sweeps | 30:35 - 36:46 |