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Blue Belt Requirements 2.0 by Roy Dean

Name: Blue Belt Requirements 2.0 by Roy Dean
Brand: Roy Dean
SKU: blue-belt-requirements-2.0-by-roy-dean--digital
Price: 199.00 USD
Availability: InStock
Rating: 4.69 (32 reviews)

Details
Contents

$199.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Fourth degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.

With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.

Chapters include:

The Great Physical Debate

Ukemi

Movement

Takedowns

Mount Escapes

Headlock Escapes

Side Mount Escapes

Armlocks from Guard

Chokes from Guard

Armlocks from Mount

Chokes from Mount

Knee on Belly

Back Attacks

Back Escapes

Guard Passes

Leg Locks

White to Black: The Triangle

Closing Credits

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Ukemi. Falling Skills	4:29
Forward Rolls	5:02
Backward Rolls	6:29
Forward Break Falls	7:46
Rear Breakfalls	9:18
Lateral Ukemi	10:22
Movements	11:04
Takedowns	14:46
Double Leg	16:16
Turn the Corner	17:18
Single Leg	18:00
Leg Flares Inside	18:48
Leg Flares Outside	19:27
Inside Trip Ouchi Gari	20:26
O Goshi Major Hip Throw	21:13
Harai Goshi Sweeping Hip Throw	22:20
Mount Escapes	23:28
Trap and Roll	24:51
Overhook	25:55
Foot Drag	27:08
Foot Lift	28:23
Combinations	29:23

Volume 2

CHAPTER TITLE

START TIME

Headlock Escapes	0
To Leg Scissor	1:23
To Kimura	2:38
To Armlock	3:35
Sidemount Escapes	4:54
Classic	6:17
To the Knees	8:04
Knee Block	9:25
Knee Block Combo	10:16
Far Arm Block	10:54
Kuzure Kesa Bait	11:52
Armlocks From Guard	12:55
Basic	15:03
Mechanics	18:04
Spin Under	20:27
Kimura	23:12
Telephone	24:57
Rolling Armlock	26:03
From Standing	26:56

Volume 3

CHAPTER TITLE

START TIME

Chokes From Guard	0
Palm Up Palm Up	1:46
Detail: Elbow Alignment	3:07
Palm Up Palm Down	4:15
The Loop Choke	6:18
Triangle Choke	8:14
Guillotine	10:42
Sweeps	12:19
Scissor	13:12
Push	14:38
Hip Bump	15:55
Armlocks from Mount	17:23
Spinning Armlock	19:06
Americana	21:04
Weaving In	23:14
Switching Arms	24:03
Chokes From Mount	24:50
Palm Up Palm Up	25:43
Palm Up Palm Down	26:24
The First Choke	28:07
Ezekial	29:04
Knee on Belly	29:35
Far Side Armlock	30:04
Baseball Bat Choke	31:17

Volume 4

CHAPTER TITLE

START TIME

Back Attacks	0
Rear Naked Choke	0:47
Armlock from the Back	2:17
Back Escapes	3:22
Scoot Down	3:37
Bridge to Top Arm	4:33
Bridge to Bottom Arm	4:58
Grab the Head	5:33
Hands Down Hips Up	6:04
Guard Passing	6:31
Zones of Safety	9:38
Over the Leg	10:27
Under the Leg	12:21
Hands on Hip Resistance	14:16
Inside Frame	15:30
Thigh Switch	16:47
Step Around	17:30
Stand to Open	18:17
Knee Up Center	19:42
Leg Locks	20:54
Straight Ankle Lock	22:02
Toe Press	23:48
Kneebar	25:25
Heel Hook	26:24
Inside Heel Hook	27:17
Heel Hook to Kneebar	28:11
Footwork Sequence	28:32
White to Black	30:25
Outro	35:51

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