Fast Track BJJ: Jiu-Jitsu for Old Guys Pressure Passing System by Bernardo Faria

What Will You Learn?

Get Better Faster — And Start For Less With Bernardo Faria

Not every learning experience needs to be long—or expensive—to be effective.

At BJJ Fanatics, we’re known for our deep, comprehensive instructionals. But sometimes, you want to get started quickly, learn what works, and see results right away—without a big upfront investment.

That’s exactly why Bernardo Faria created the Fast Track series.

For the first time ever, Bernardo has taken his legendary pressure passing system and streamlined it into a shorter, more digestible format—offered at a more affordable entry point from the start. This gives you immediate access to world-class instruction, so you can begin improving right away and build from there.

This isn’t about replacing long-form content—it’s about giving you a smarter starting point:
a faster, lower-cost way to learn what actually works.

And when you’re ready to go deeper, Bernardo’s full-length, in-depth instructionals are there to help you expand even further—making this the perfect entry point and gateway into his complete pressure passing system.

Built for everyday grapplers (especially those who don’t rely on speed or explosiveness), this system shows you how to pass guard using timing, positioning, and pressure—the same approach that made Bernardo a 5x Black Belt World Champion.

Why This Series Stands Out

• Lower Cost To Get Started – A more affordable way to access elite-level instruction early
• A Faster Way To Learn – Streamlined lessons that get straight to what matters
• Focused & Digestible – Shorter volumes designed for quick understanding and application
• Perfect Complement To Long-Form Study – Start here, then dive deeper into Bernardo’s full systems
• Proven World-Class System – Bernardo’s pressure passing has won at the highest levels

What You’ll Learn

• Bernardo’s core pressure passing system, simplified and refined
• The over-under pass and how to make it your most reliable weapon
• How to neutralize speed and athleticism with pressure and positioning
• Key details behind efficient, exhausting top pressure
• How to chain passes together seamlessly for consistent success
• A low-risk, high-percentage strategy you can trust in every roll

Who This Is For

• Grapplers who want a strong starting point without a big upfront cost
• Busy students looking for high-impact learning in less time
• Older practitioners building a sustainable, pressure-based game
• Anyone who wants to simplify their approach and see results faster

Bernardo Faria has always made Jiu-Jitsu simpler and more effective.

Now, he’s made it easier to start—and easier to grow.

Less upfront cost. Less time. Real results.
Start here, and build into a complete pressure passing system that works.

What Exactly Do You Get?

PART 1 – Foundations & Entries

Intro & Structure

• Intro
• Structure Overview
• Solo Move to Apply Pressure
• Solo Move to Apply Pressure on a Partner

Core Technique

• How to Do the Over-Under
• How to Do the Over-Under “Brother”

Entry Systems

• Intro for Entries
• Over-Under vs Opponent Pulls Guard (Standing)
• Over-Under vs Opponent Pulls Guard (From Knees)

Over-Under vs Guards

• vs Butterfly
• vs Butterfly 2
• vs Knee on Biceps
• vs Spider Guard 1
• vs Spider Guard 2
• vs Cross Collar Open Guard
• vs Lasso Guard
• vs Spider Lasso
• vs Half Guard
• vs Closed Guard
• vs De La Riva
• vs Knee Shield
• vs Knee Shield 2
• vs Stack Pass

PART 2 – Reactions, Adjustments & Defense

Concepts & Strategy

• Intro to Executions and “What Ifs”
• Understanding Goals of the Attacker and Defender

Common Reactions & Counters

• Over-Under vs Hip Escape
• Over-Under vs Bench Press
• Over-Under vs Follow Leg
• Over-Under vs Sticky Hook
• Over-Under vs Half Guard
• Over-Under vs Head Push
• Opponent Tries to Bury You

Grip Fighting & Control

• Over-Under vs Collar Grip
• Over-Under vs Other Collar Grip
• Understanding Grip Adjustment

Advanced Reactions

• Over-Under vs Roll Through
• Over-Under vs Baseball Choke

Submission Defense

• How to Avoid Kimura
• Kimura Escape
• How to Avoid the Guillotine

PART 3 – Finishing & Advanced Control

Finishing Mechanics

• Intro to Finishing Over-Under
• Regular Finish

Counters & Late-Stage Scenarios

• Over-Under vs Inverted Triangle
• When They Frame Your Lead Arm
• Over-Under vs Turning Opponent
• Over-Under vs Bigger Turning Opponent
• Opponent Grabs Near Side Knee – Crossface

Submissions & Attacks

• Dog Bar from the Over-Under
• Dog Bar from the Over-Under “Brother”

Bonus Content

• The Beauty of Over-Under and Half Guard

Outro

• Outro