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Breaking Legs and Breaking Hearts by Garry Tonon

Lock on heel hooks and submit opponents systematically with these leg lock lessons in mastery from Garry Tonon

  • Garry Tonon is one of the best grapplers alive, an EBI Champion, ADCC medalist, and a foundational member of the Danaher Death Squad under coach John Danaher
  • Get the most powerful heel hooks possible with Garry’s tips for finishing strength in all positions
  • Enter into the legs from dynamic and safe positions with Garry’s favorite ways to get into ashi garami 
  • Use the back side position to dominate against modern defenders with Garry’s guide to this devastating heel hook
  • See how to combine your leg leg offense into one unified system with one of the most dynamically gifted grapplers in the world

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Introduction to Leg Entanglements 2:01
Intro to Breaking Mechanics / Lever Wedges and Fulcrum 13:17
Toe Hold 23:40:00
Outside Heel hook 30:41:00
Inverted Heel Hook 38:59:00
Knee Bar 44:47:00
Achilles Lock 49:27:00
Intro to Backup Plans 58:15:00

Volume 2

CHAPTER TITLE

START TIME

Irimi Ashi Garami / Fundamentals of Control 0
The Power of Kuzushi 12:06
Advanced Kuzushi 20:25
Tripod Sweeping 2:55
Double Trouble 10:39

Volume 3

CHAPTER TITLE

START TIME

Entries / Entries From Seated 0
Hand Fighting Entries From Seated 9:16
Entries From Seated Knee Wrestling 20:58
Standing Entries: The Kick-Out Problem 4:30
Guard Passing Entries 7:32
Top Closed Guard and Half Guard Entries 12:43
Bottom Closed Guard Entries 20:49
Elevation From the Knees 3:41
Escapes From Bottom Pins 1:04:20
The Inside Foot Pommel 1:12:56
Attacks vs Standing Opponents 1:15:37
Outside Heel Hook 1:27:19
Toe Hold vs Heel Hook 1:34:02
The Path To Cross Ashi Garami 1:40:10

Volume 4

CHAPTER TITLE

START TIME

Outside Ashi Garami / Advanced Breaking Mechanics 0
One Arm One Leg Test 18:54
Heel Knee Bar 23:02
Back Exposure Problem 3:31
Achilles Lock 11:16

Volume 5

CHAPTER TITLE

START TIME

Cross Ashi Garami / Cross Ashi Attacks 0
Dragging Entries 18:11
Kani Basami Entries / Passing Backstep 3:41
De La Riva 13:41
Achilles Lock 39:01:00
Passing Misdirection 48:31:00
Unifying the System 52:51:00

Volume 6

CHAPTER TITLE

START TIME

Elevation Entries / Reverse X Guard 0
Sumi Gaeshi 7:28
Yoko Sumi Gaeshi 12:01
Spinning Entries / Passing 17:59
Imanari Rolls 28:25:00
Rolling Entries 38:23:00
Heel First or Ashi First? 50:11:00
Knee Bar / Advanced Breaking Mechanics 53:54:00
Double Trouble 58:32:00
Rotating Submissions 1:11:28
Toe Hold 1:15:59
Pommeling 1:25:38

Volume 7

CHAPTER TITLE

START TIME

50/50 - Scissor Me Timbers / Advanced Breaking Mechanics 0
Far Hip Ashi 11:24
Back Side / Introduction 16:31
5 Core Entanglements 23:29
Scooping Entries 11:42:00
Turnout Entries 15:49:00
Rolling Entries and Inversions 19:45:00
Cross Achilles Entries 1:51:00
The Pesky Standing Opponent 10:24:00
Standing Entries 1:07:53
Estima Locks 1:11:24

Master The Lower Body Submission World With Danaher Death Squad Member &ADCC Medalist Garry Tonon’s Guide To Systematic Heel Hook Attacks

 

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What Will You Learn?

Attack the lower body in systematic fashion with ADCC Medalist &undefeated MMA Fighter Garry Tonon’s guide to leg locking successfully and safely. Learn the same techniques and holds that Garry has used at the highest levels of submission grappling with this 7-part series on how to constantly work for successful submissions below the waist.

Build a powerful and effective heel hook with Garry’s easy-to understand guide to how to get this tricky submission without relying on power or speed. With maximum breaking mechanics on your inside heel hook, outside heel hook, and more, you’ll finally be able to get meaningful taps with these important modern holds.

Work from ashi garami to ashi garami with Garry’s guide to linking these systems together for maximum effect, creating a unified method of attacking these positions together.See the important keys to victory from cross ashi, irimi ashi, outside ashi, and more, as you learn how these positions work best and fit into one game plan.

With entries you can use from all over, you can begin to use these lower body systems from elevations, kani basami-style steps, rolling entries, spinning entires, and more. This can be your 7-volume guide to creating a better understanding than ever on the best ways to leg lock, with Garry Tonon’s technical advice on what has worked for him.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

INTRODUCTION TO LEG ENTANGLEMENTS 1

INTRO TO BREAKING MECHANICS

  • LEVER WEDGES AND FULCRUM
  • TOE HOLD
  • OUTSIDE HEEL HOOK
  • INVERTED HEEL HOOK
  • KNEE BAR
  • ACHILLES LOCK

    INTRO TO BACKUP PLANS (CLIMBING, SWITCHING AND GAINING DOMINANT POSITION)

    PART 2

    IRIMI ASHI GARAMI

  • FUNDAMENTALS OF CONTROL
  • THE POWER OF KUZUSHI
  • ADVANCED KUZUSHI
  • SNAG THE COLLAR IN WEAKSIDE TRANSITION
  • TRIPOD SWEEPING
  • DOUBLE TROUBLE

    PART 3

    ENTRIES

  • ENTRIES FROM SEATED
  • HAND FIGHTING ENTRIES FROM SEATED
  • ENTRIES FROM SEATED KNEE WRESTLING
  • STANDING ENTRIES: THE KICK-OUT PROBLEM
  • GUARD PASSING ENTRIES
  • TOP CLOSED GUARD AND HALF GUARD ENTRIES
  • BOTTOM CLOSED GUARD ENTRIES
  • ELEVATION FROM THE KNEES
  • ESCAPES FROM BOTTOM PINS
  • THE INSIDE FOOT POMMEL
  • SEATED VS STANDING ATTACKS
  • OUTSIDE HEEL HOOK
  • TOE HOLD VS HEEL HOOK
  • THE PATH TO CROSS ASHI GARAMI

    PART 4

    OUTSIDE ASHI GARAMI

  • ADVANCED BREAKING MECHANICS
  • ONE ARM ONE LEG TEST
  • HEEL KNEE BAR
  • BACK EXPOSURE PROBLEM

    ACHILLES LOCK

    PART 5

    CROSS ASHI GARAMI

  • CROSS ASHI ATTACKS
  • DRAGGING ENTRIES

    KANI BASAMI ENTRIES

  • PASSING BACKSTEP
  • DE LA RIVA
  • ACHILLES LOCK
  • PASSING MISDIRECTION
  • UNIFYING THE SYSTEM

    PART 6

    ELEVATION ENTRIES

  • REVERSE X GUARD
  • SUMI GAESHI
  • YOKO SUMI GAESHI

    SPINNING ENTRIES

  • PASSING
  • IMANARI ROLLS

    ROLLING ENTRIES

  • HEEL FIRST OR ASHI FIRST?

    KNEE BAR

  • ADVANCED BREAKING MECHANICS
  • DOUBLE TROUBLE
  • ROTATING SUBMISSIONS
  • TOE HOLD
  • POMMELING

    PART 7

    50/50 -SCISSOR ME TIMBERS

  • ADVANCED BREAKING MECHANICS
  • FAR HIP ASHI

    BACK SIDE (ENTRIES)

  • INTRODUCTION
  • 5 CORE ENTANGLEMENTS
  • SCOOPING ENTRIES
  • TURNOUT ENTRIES
  • ROLLING ENTRIES AND INVERSIONS
  • CROSS ACHILLES ENTRIES
  • THE PESKY STANDING OPPONENT
  • STANDING ENTRIES

    ESTIMA LOCKS


    $197


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