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P.E.D. Footlock system: Leg locks on Steroids by Dima Murovanni

Master the art of leg locks with Dima Murovanni's P.E.D. Footlock System. Level up your BJJ skills, gain control, and dominate from ground up. Unleash your full potential now!

Unlock the full potential of your leg lock game with the P.E.D. Footlock System, a groundbreaking instructional by B-Team's own Dima Murovanni.

  • Known for his precision coaching and elite-level grappling IQ, Dima delivers a cutting-edge look at the straight ankle lock—not as a beginner move, but as the gateway to mastering all lower-body attacks.
  • This isn’t just another footlock instructional. This is leg locks on steroids
  • Dima breaks down why the straight footlock should be the foundation of your leg lock system—showing how its mechanics, control positions, and finishing pathways translate into heel hooks, kneebars, inside sankaku, and more..

  • Whether you’re a white belt looking to build confidence in the lower body game or a seasoned grappler ready to level up, this system will reprogram the way you attack the legs.



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Benefits Of The Achilles Grip 1:42
Downsides 4:45
Achilles Connection 6:58
Fighting The Booted Leg 10:10
Upper Body Finishing Mechanics 13:23
Lower Body Finishing Mechanics 17:10
Combining Both 20:36
Moving Around The Leg 23:16
Unweighting During The Roll 26:31
Breaking In All 3 Directions 29:33 - (32:27)

Volume 2

CHAPTER TITLE

START TIME

Aoki Seated 0
Letting Your Partner Turn 2:43
What Is X-Ashi + Configuration 7:04
Shallow X + IBJJF 12:42
When To Use It 14:53
How Outside Leg Pummel 16:27
X-Lock 18:56
Straight Footlock 22:13
Tren Lock 25:04
Test Lock 27:49
Trt Lock 29:58
Deca Lock 32:28
Extension Finish 34:52 - (36:49)

Volume 3

CHAPTER TITLE

START TIME

Unweighting The Foot 0
Single Leg X (Double Off Balance) 2:20
Butterfly Ashi To Aoki 4:21
To Tren Lock 7:04
Failed Tren Lock 1 (Back Take) 9:14
Failed Tren Lock 2 (Straight Post) 11:11
Failed Tren Lock 3 (To Inside Ashi) 12:54
Aoki Defense To Bear Trap 15:50
Turn Away + Test Lock 18:59
Butterfly Ashi 21:53 - (29:53)

Volume 4

CHAPTER TITLE

START TIME

Outside Ashi 0
Half Guard Chest To Chest 6:57
Controlling The Secondary Leg 9:27
Attacking From The Shootout 13:48
Knee Slipping To Attack 16:14
Sidebar Against Knee Slip 18:59
The Real Booted Leg 21:26
Circling Out 23:23
Stand Up + Weight The Leg 26:10
Outro 28:34 - (30:53)

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What Will You Learn?

Unlock the full potential of your leg lock game with the P.E.D. Footlock System, a groundbreaking instructional by B-Team's own Dima Murovanni. Known for his precision coaching and elite-level grappling IQ, Dima delivers a cutting-edge look at the straight ankle lock—not as a beginner move, but as the gateway to mastering all lower-body attacks.

This isn’t just another footlock instructional. This is leg locks on steroids.

Dima breaks down why the straight footlock should be the foundation of your leg lock system—showing how its mechanics, control positions, and finishing pathways translate into heel hooks, kneebars, inside sankaku, and more. Whether you’re a white belt looking to build confidence in the lower body game or a seasoned grappler ready to level up, this system will reprogram the way you attack the legs.

🔑 What You’ll Learn Inside the P.E.D. Footlock System

  • 💥 The Footlock as a System – Why it’s not just a submission, but the structural core of your entire leg lock game

  • 🧠 Control First, Finish Second – How to develop ironside control that keeps opponents stuck and defenseless

  • 🧬 Mechanics Over Muscling – Break down finishing mechanics so precise, you’ll feel like you’re hacking the body

  • 🌀 Connection to Other Leg Locks – Use the footlock as a launchpad into Ashi, Outside Ashi, 50/50, Inside Sankaku, and beyond

  • 🦴 Advanced Entries & Breakdowns – Get into the footlock from standing, scrambles, seated guard, and transitions most opponents never see coming

  • 🔁 Exchange Scenarios & Counters – Learn how to win the leg lock war, even when your opponent knows what’s coming

  • 🔬 Performance-Enhancing Details (P.E.D.) – Micro-adjustments that give your submissions elite-level efficiency and pressure

👊 Why This Instructional Matters

The straight ankle lock has been overlooked or underestimated for years—but top athletes are now realizing it’s the key to total leg lock mastery. With Dima’s elite teaching approach and B-Team experience, you’ll gain the tools to attack with confidence, control with precision, and finish with breaking power.

🧨 This isn’t just about submissions. It’s about domination from the ground up.

What Exactly Do You Get?

Part 1

  • Intro
  • Benefits Of The Achilles Grip
  • Downsides
  • Achilles Connection
  • Fighting The Booted Leg
  • Upper Body Finishing Mechanics
  • Lower Body Finishing Mechanics
  • Combining Both
  • Moving Around The Leg
  • Unweighting During The Roll
  • Breaking In All 3 Directions


Part 2

  • Aoki Seated
  • Letting Your Partner Turn
  • What Is X-Ashi + Configuration
  • Shallow X + IBJJF
  • When To Use It
  • How Outside Leg Pummel
  • X-Lock
  • Straight Footlock
  • Tren Lock
  • Test Lock
  • Trt Lock
  • Deca Lock
  • Extension Finish


Part 3

  • Unweighting The Foot
  • Single Leg X (Double Off Balance)
  • Butterfly Ashi To Aoki
  • To Tren Lock
  • Failed Tren Lock 1 (Back Take)
  • Failed Tren Lock 2 (Straight Post)
  • Failed Tren Lock 3 (To Inside Ashi)
  • Aoki Defense To Bear Trap
  • Turn Away + Test Lock
  • Butterfly Ashi


Part 4

  • Outside Ashi
  • Half Guard Chest To Chest
  • Controlling The Secondary Leg
  • Attacking From The Shootout
  • Knee Slipping To Attack
  • Sidebar Against Knee Slip
  • The Real Booted Leg
  • Circling Out
  • Stand Up + Weight The Leg
  • Outro

 

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