Your cart
Total: $0.00
Lifetime Video Access Lifetime
Video Access
30 Days Money Back Guarantee

BJJ Instructional Videos
John Danaher Leglocks
John Danaher Back Attacks BJJ
Half Guard BJJ Instructional Video
Butterfly Hook Entry to Knee Bar

Butterfly Hook Entry to Knee Bar


Firas Zahabi of Tristar gym in Montreal is one of the most sought after MMA coaches in the world.  Training the likes of Georges St. Pierre and Rory McDonald amongst a stable of other students, Zahabi's combat coaching experience is second to none.  He also happens to be a John Danaher black belt and often hosts members of the Danaher Death Squad as they travel back and forth between NYC and Canada.

Butterfly guard, or the use of the feet as hooks, can be a great way to keep an opponent's weight displaced and set up sweeps and reversals.  When you are just starting out in BJJ, the butterfly guard can be a great guard to play with as you begin to become more comfortable outside of the zone of comfort that closed guard provides.  The butterfly sweep is usually learned relatively early and can help build a newer student's confidence and sweeping repertoire. A well-placed butterfly hook can get you out of a lot of jams and help keep the opponent's weight displaced without too much effort.

As you begin to progress beyond the mere use of the hooks as a tool to try to delay the guard pass, you will begin to see that the butterfly hooks can also help unbalance an opponent creating a wide variety of entries to leg submissions.  In the video below Firas Zahabi uses the butterfly hooks coupled with strong double under hooks to unbalance the opponent, keeping the hips light while making a great deal of space to set up the leg attack entry.  He finishes with a tight knee bar.

In this case, he uses his far side arm frame to push the opponent over to that side, while maintaining a near side under hook grip on the bottom of the opponent's leg.  This gives him the mobility to invert, driving his hips up to secure the leg and attack the knee bar by holding onto the shin and foot in the crook of his bicep. Watch the video here and pay close attention to the details that Coach Zahabi shares.

If you want to explore the dark side of leg attacks even more, why not go straight to the source with John Danaher's "Leglocks:  Enter the System" which is over 10 hours of information that is guaranteed to change the way you look at lower body submissions and jiu jitsu in general.  You can get it here at BJJ Fanatics!






Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.


How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more… for just $9.99 a month! But the even better news is – we’re currently giving you the chance to try out the Insiders Club for 7 days – FREE!

With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!


Learn More Here

Half Domination by Tom DeBlass DVD Cover
Catch Wrestling Formula by Neil Melanson
Butterfly Guard Re-Discovered Adam Wardzinski DVD Wrap
Judo Academy Jimmy Pedro Travis Stevens