Revolutionize Your Ability to Secure, Maintain, and Finish The Outside Heel Hook with Greater Effectiveness and More Consistency Featuring 10th Planet Back Belt Sean Applegate!

10th Planet Black Belt and ADCC Trials Vet Sean Applegate sheds new light on one of BJJ’s most mis-understaood and elusive submission attacks, the outside heel hook.
It takes great precision to effectively execute an outside heel hook and Applegate has assembled the perfect blueprints to help you understand the attack on a deeper level and apply it with greater effectiveness.
Learn to create strong breaking pressure against people that are actually resisting with key details and concepts that will help you finish the outside heel hook on a more consistent basis.
Explore genius mechanics, gripping variations, attacks from multiple positions, slick entries, finishes, and much more, as you recruit high level skills that will round out your lower body submission game and help you become more dangerous from everywhere.
Shut down your opponents attempts at escaping your entanglements and understand the different exit strategies that are available so you can close all the right doors and hunt for the finish.

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So, What Exactly Do You Get?

PART 1

INTRO

PRINCIPLES

WEIGHT DISTRIBUTION

LEVERAGE

EXAMPLES

JOINT LOCK ALGORITHM: SWEEP, PIN, ISOLATE, & BREAK

BREAKING MECHANICS

TORQUE EXTENSION

OPPOSING PRESSURES

BOTTOM SIDE FINISH

TOP SIDE FINISH

EXAMPLES

PART 2

ISOLATION: OPPOSING PRESSURE

SIDE CRUNCHING

RE-ROLLING

REVERSE GRIPPING

EXAMPLES

PINNING KNEE HIP LEVELS

OPPOSING PRESSURE

4 DIRECTIONS OF ESCAPE

UNDERSTANDING LEG HOOKS & STRUCTURES

PINNING POSITIONS: ASHI GARAM

OUTSIDE ASHI GARAMI

THE WEDGE

PART 3

SWEEPING: 3 KEYS TO SWEEPING

KUZUSHI

ENTRY

EXECUTION

EXAMPLES

SWEEPING FROM ENTANGLEMENTS

ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS

OUTSIDE ASHI GARAMI: SWEEPING FROM ENTANGLEMENTS

THE WEDGE: SWEEPING FROM ENTANGLEMENTS

ENTRIES & DILEMMAS: CENTERLINE EXPOSURE

REAR SIDE PULLS

CENTERLINE BACK EXPOSURE

RETREATING OPPONENT

PART 4

CENTERLINE EXPOSURE STANDING

SNAPS

DRAGS

PICKS

HEAVY & LIGHT LEG ATTACKS

HEAVY & LIGHT LEG ATTACKS FROM GUARD

HEAVY & LIGHT LEG ATTACKS FROM PASSING

HEAVY & LIGHT LEG ATTACKS FROM STANDING

CLOSING & THANK YOU

ROLLING

BONUS: TIPS

BONUS: LEG TRANSITIONS

BONUS: BELLY DOWN OUTSIDE HEEL HOOK FINISH

BONUS: ANKLE LOCK

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

PART 4

$77

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Exploring Outside Heel Hooks by Sean Applegate

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