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Ankle Picks From Everywhere by Bryan Pearsall

Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick!

  • Learn how to use movement and set ups that leave your opponent with NO defense.
  • Under the tutelage of Cael Sanderson, Bryan has honed his own unique version of the Ankle Pick.
  • Increase takedown efficiency by chaining the Ankle Pick to other high percentage techniques like the Double Leg, High-C, and Single Leg.
  • Use variations of the Ankle Pick to keep the opposition guessing.
  • Blend attack strategies by being able to shoot from the outside, or use tie ups to put your opponent out of position before snagging an Ankle Pick!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0 - 1:36
Making Initial Contact 1:36 - 5:09
Push-Pull Drill 5:09 - 8:20
Traditional Ankle Pick 8:20 - 12:59
Opposite Direction Ankle Pick 12:59 - 19:25
Ankle Pick to High-Crotch 19:25 - 24:22
Ankle Pick to Double Leg 24:22 - 29:34
Ankle Pick to Low Single 29:34 - 34:13
Outside Reach Knee Pick 34:13 - 40:04
Cross Ankle Pick to Single Leg 40:04 - 44:12
Cross Ankle Pick Finish From Kick-Away 44:12 - 48:03
Ankle Pick From Space 48:03 - 51:06

Volume 2

CHAPTER TITLE

START TIME

Introduction to Hand-Fighting to Various Attacks 0 - 3:30
Defending Throat Block to Ankle Pick 3:30 - 7:24
Defending Throat Block to Single Leg 7:24 - 13:10
Using Over-Tie to Ankle Pick 13:10 - 17:57
Over-Tie Snap to Low Single 17:57 - 24:00
Thumb-Block Pull to Single Leg 24:00 - 28:06
Thumb-Block Club to Off-Side Single Leg 28:06 - 33:40
Head-Roll to Elbow Pass High-Crotch 33:40 - 38:39
Elbow Pass to Ankle Pick 38:39 - 42:50

Volume 3

CHAPTER TITLE

START TIME

Introduction to Scoring Off Opponent’s Attack 0 - 1:20
Snap Go-Behind 1:20 - 5:00
Step-Snap 5:00 - 9:09
Re-Attack Ankle Pick 9:09 - 11:44
Push Pull Punch 11:44 - 14:41
Baseline Defense From High-Crotch 14:41 - 18:44
Baseline Defense From Single Leg 18:44 - 22:07
Baseline Defense From Double Leg 22:07 - 25:48
Outro 25:48 - 27:22

Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick!

Learn How To Shoot And Score With These Dominant Takedown Combos And Fundamentals

What Will You Learn?

Ankle Picks From Everywhere is a complete game plan for making the Ankle Pick a focal point of your offense. Why does the Ankle Pick work so well for SO MANY wrestlers? The short answer is that the Ankle Pick doesn’t require you to be a super athlete, or have Herculean strength. Instead, the Ankle Pick relies on top-tier technique, slick set ups, and tuned in timing to execute. Bryan Pearsall lays down a complete program for systematically snagging Ankle Picks!

Set Up Crisp Attacks With These Championship Combos

With Ankle Picks timing and sensitivity is crucial. Bryan starts off Ankle Picks From Everywhere, by teaching you drills that help you tap into that critical timing. These PSU-approved drills will help you understand the push/pull concept that is used throughout the instructional. Bryan stresses making initial contact with your opponent and immediately getting to work.

Take Control With These Dominating Underhooks

Ankle Picks don’t have to come from across the mat! You will learn how to make contact with your opponent and use a multitude of grip variations and tie ups to set your opponent up. Bryan teaches how to gain the initial advantage by giving you the gritty details on hand fighting. By having a dominant position initially the set ups are much easier to find, and Bryan shines a light on those set ups.


To wrap things up the final stanza of Ankle Picks From Everywhere covers a game changing concept, scoring off your opponent’s attack. Whether your opponent is shooting a double, single, or high-C Bryan teaches you how to prevent points, as well as how to counter in a way that gives you the upperhand!

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Making Initial Contact
  • Push-Pull Drill
  • Traditional Ankle Pick
  • Opposite Direction Ankle Pick
  • Ankle Pick to High Crotch
  • Ankle Pick to Double Leg
  • Ankle Pick to Low Single
  • Outside Reach Knee Pick
  • Cross Ankle Pick to Single Leg
  • Cross Ankle Pick Finish From Kick-Away
  • Ankle Pick From Space

Part 2:

  • Introduction to Hand Fighting to Various Attacks
  • Defending Throat Block to Ankle Pick
  • Defending Throat Block to Single Leg
  • Using Over-Tie to Ankle Pick
  • Over-Tie Snap to Low Single
  • Thumb-Block Pull to Single Leg
  • Thumb-Block Club to Off-Side Single Leg
  • Head Roll to Elbow Pass High Crotch
  • Elbow Pass to Ankle Pick

Part 3

  • Introduction to Scoring Off Opponent's Attack
  • Snap Go-Behind
  • Step-Snap
  • Re-Attack Ankle Pick
  • Push Pull Punch
  • Baseline Defense From High Crotch
  • Baseline Defense From Single Leg
  • Baseline Defense From Double Leg
  • Closing

So, What Does It Cost?

$79.00

 

 

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