Ankle Picks From Everywhere by Bryan Pearsall
Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick!
- Learn how to use movement and set ups that leave your opponent with NO defense.
- Under the tutelage of Cael Sanderson, Bryan has honed his own unique version of the Ankle Pick.
- Increase takedown efficiency by chaining the Ankle Pick to other high percentage techniques like the Double Leg, High-C, and Single Leg.
- Use variations of the Ankle Pick to keep the opposition guessing.
- Blend attack strategies by being able to shoot from the outside, or use tie ups to put your opponent out of position before snagging an Ankle Pick!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 1:36 |
Making Initial Contact | 1:36 - 5:09 |
Push-Pull Drill | 5:09 - 8:20 |
Traditional Ankle Pick | 8:20 - 12:59 |
Opposite Direction Ankle Pick | 12:59 - 19:25 |
Ankle Pick to High-Crotch | 19:25 - 24:22 |
Ankle Pick to Double Leg | 24:22 - 29:34 |
Ankle Pick to Low Single | 29:34 - 34:13 |
Outside Reach Knee Pick | 34:13 - 40:04 |
Cross Ankle Pick to Single Leg | 40:04 - 44:12 |
Cross Ankle Pick Finish From Kick-Away | 44:12 - 48:03 |
Ankle Pick From Space | 48:03 - 51:06 |
Volume 2
CHAPTER TITLE
START TIME
Introduction to Hand-Fighting to Various Attacks | 0 - 3:30 |
Defending Throat Block to Ankle Pick | 3:30 - 7:24 |
Defending Throat Block to Single Leg | 7:24 - 13:10 |
Using Over-Tie to Ankle Pick | 13:10 - 17:57 |
Over-Tie Snap to Low Single | 17:57 - 24:00 |
Thumb-Block Pull to Single Leg | 24:00 - 28:06 |
Thumb-Block Club to Off-Side Single Leg | 28:06 - 33:40 |
Head-Roll to Elbow Pass High-Crotch | 33:40 - 38:39 |
Elbow Pass to Ankle Pick | 38:39 - 42:50 |
Volume 3
CHAPTER TITLE
START TIME
Introduction to Scoring Off Opponent’s Attack | 0 - 1:20 |
Snap Go-Behind | 1:20 - 5:00 |
Step-Snap | 5:00 - 9:09 |
Re-Attack Ankle Pick | 9:09 - 11:44 |
Push Pull Punch | 11:44 - 14:41 |
Baseline Defense From High-Crotch | 14:41 - 18:44 |
Baseline Defense From Single Leg | 18:44 - 22:07 |
Baseline Defense From Double Leg | 22:07 - 25:48 |
Outro | 25:48 - 27:22 |